🎵 𝐇𝐢𝐥𝐥𝐬𝐢𝐝𝐞 𝐌𝐨𝐯𝐞 & 𝐆𝐫𝐨𝐨𝐯𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝟐𝟎𝟐𝟔 🎵
We’re starting the new year with rhythm, movement, and joyful learning!
At Hillside, our focus on 𝐬𝐞𝐥𝐟‑𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 continues — helping children tune in to their bodies, manage energy levels, and express emotions through music and movement.
This January, we invite families to join our 𝐌𝐨𝐯𝐞 & 𝐆𝐫𝐨𝐨𝐯𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 at home! 💫
Try a few fun, simple ideas together:
🎶 Clap or march to a steady beat — can you keep the rhythm for a minute? Beat synchronisation helps regulation.
🌿 Take a “movement break” to reset — stretch, sway, or dance slowly to calming music.
🥁 Freeze Dance - can you control staring and stoping during the dance? Practicing start and stop actions helps improve inhibition and impulse control.
🎵 Listen carefully: is the music fast or slow, loud or quiet? How does it make you feel? Connecting with our feelings.
Through these playful activities, children learn to notice their bodies, express emotions, and develop the focus and calm needed for learning.
Let’s begin 2026 by 𝐦𝐨𝐯𝐢𝐧𝐠, 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐡𝐲𝐭𝐡𝐦 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 — one joyful beat at a time! 💛
#ESFHillside #MoveAndGroove #SelfRegulation #MusicAndMovement #Wellbeing